yoga for pregnancy

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Yoga Fitness
yoga for pregnancy

In this world, inflexibility is not an option!


Our mission at Lakeside Yoga and Fitness is to provide our clients a variety of enjoyable yoga and fitness classes in a beautiful, relaxed, supportive and friendly environment. We support our clients in their pursuit of mind and body health and fitness.

Lakeside is an exclusive, private, reservation-only studio catering to those that enjoy small or private classes where they are given personalized attention. Lakeside is for those who want to have fun, relieve stress and work on their goals in a non gym-like atmosphere.

The studio is easily accessible to those who live in Congers, New City, Haverstraw, Garnerville, Bardonia, Nyack, Valley Cottage and surrounding areas in Rockland County, New York. Call or write us today at 845-641-8775 or at


Lakeside Yoga and Fitness offers unique online LIVE private or group yoga and fitness classes, coaching and workshops that you can attend from anywhere in the world.

Take a personalized class based on your goals, issues and needs. Take a class with friends or family members near or far, wherever their locations or make new friends from around the world.

For more information on the types of classes offered through the studio, click on our links on Yoga, Yoga Therapy and Fitness.

For more information on online classes, call or write us today at 845-641-8775 or at



yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
P.O. Box 365,
Valley Cottage, NY 10989

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