In this world, inflexibility is not an option!

CLICK HERE FOR YOGA FOR MENOPAUSE WORKSHOP INFORMATION

Lakeside Yoga and Fitness' mission is to offer a variety of enjoyable yoga and fitness classes in a beautiful, relaxed, supportive and friendly environment, supporting our clients in their pursuit of physical, physiological and emotional benefits of mind and body health.

We have many types of classes, programs and workshops, and our clients range in age from 8 weeks (Mommy/Daddy and Me) to 80 years of age.

The studio caters to those that enjoy small or private classes where they are given personalized attention and those that want to have fun, relieve stress and work on their goals in a non-gymlike atmosphere.

The studio is easily accessible to those who live in Congers, New City, Haverstraw, Nyack, Valley Cottage and the surrounding areas in Rockland County, New York. Call or write us today at 845-641-8775 or at Info@LakesideYogaFitness.com.

NEW WORKSHOPS! YOGA FOR MENOPAUSE

September 9, 2008 (Tu) 6:30 to 8:30 p.m.

September 20, 2008 (Sa) 3:00 to 5:00 p.m.

September 25, 2008 (Th) 9:00 to 11:00 a.m.

Each workshop will cover the symptoms of menopause & how to deal with them, dietary recommendations, yoga therapy for menopause and a one hour yoga class specifically designed for menopausal women. Get information on making menopause easier in a comfortable setting, and leave feeling refreshed and relaxed.

At this workshop, you'll discover:

What 2 health conditions are menopausal women more at risk for and why?
What yoga pose calms anxiety, balances ovarian hormones, stimulates the thyroid AND helps with mood swings, hot flashes & tension headaches?
What herbs are said to help with calming irritability & hot flashes?

The cost of the workshop is $40 payable in advance to reserve your spot. Due to small class size and personalized attention, this workshop is suitable for any age, body type, fitness level or experience level with yoga. Mail your check to Lakeside Yoga and Fitness, 75A Lake Road, #112, Congers, NY 10920. Please be sure to include your name, an email address and phone number at which you can be contacted and which workshop you are registering for.

Or you can call 845-641-8775 or write Info@LakesideYogaFitness.com to reserve your spot or ask any questions that you might have.

Lakeside Yoga & Fitness
Mailing Address:
75A Lake Road, Box 112
Congers, NY 10920
845-641-8775