The PROGRAM for Golfers
Create a new foundation for your game.
The PROGRAM for Golfers was developed
by Nancy Doherty, RYT, to help golfers with:
All are key points to a golfer's game.
One of the key pieces of equipment used in
a golf game is the golfer's own body. Doherty teaches The PROGRAM,
a combination of Pilates, physical conditioning, yoga and
breathwork through which golfers condition their bodies and
focus their minds.
It is estimated that 50% of golf related
injuries may be prevented by a consistent conditioning program.
And, if injury does occur, estimates indicate healing time
is reduced from 40% to 70% for those involved in a golf conditioning
The PROGRAM for Golfers helps clients:
Improve flexibility and range of motion
Hit the ball farther
Gain control over their swing
Minimize risk of injury
- Focus the mind
The PROGRAM is a personalized
approach that is suitable for golfers of any
age or ability.
The PROGRAM is tailored
to each person's specific needs and goals.
Classes are held in our studio, your home,
office or at your golf or country club.
Call 845-641-8775 or write Info@LakesideYogaFitness.com to
register or to find out more information about The PROGRAM,
a mind/body approach to enhancing golf performance.