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Yoga Fitness
yoga for pregnancy

The PROGRAM for Golfers

Create a new foundation for your game.

The PROGRAM for Golfers was developed by Nancy Doherty, RYT, to help golfers with:

  • Balance
  • Coordination
  • Stability
  • Strength
  • Flexibility
  • Focus
  • Concentration

All are key points to a golfer's game.

One of the key pieces of equipment used in a golf game is the golfer's own body. Doherty teaches The PROGRAM, a combination of Pilates, physical conditioning, yoga and breathwork through which golfers condition their bodies and focus their minds.

It is estimated that 50% of golf related injuries may be prevented by a consistent conditioning program. And, if injury does occur, estimates indicate healing time is reduced from 40% to 70% for those involved in a golf conditioning program.

The PROGRAM for Golfers helps clients:

  • Improve flexibility and range of motion
  • Hit the ball farther
  • Gain control over their swing
  • Minimize risk of injury
  • Focus the mind

The PROGRAM is a personalized approach that is suitable for golfers of any age or ability.

The PROGRAM is tailored to each person's specific needs and goals.

Classes are held in our studio, your home, office or at your golf or country club.

Call 845-641-8775 or write to register or to find out more information about The PROGRAM, a mind/body approach to enhancing golf performance.

yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
P.O. Box 365,
Valley Cottage, NY 10989

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