yoga for pregnancy

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Yoga Fitness
yoga for pregnancy

MEDITATION



Meditation is the practice of being quiet, turning your attention inward and focusing your mind. There are a variety of techniques used for meditation; clients choose the technique that works best for them.

Guided meditation and active imagery capitalize on the incredible capacity of the mind to create images that have a positive, powerful effect on the mind and body.

Guided meditation and guided imagery are used for stress management, relaxation, for pain management and heightening awareness.

In this section, you can:

  • Obtain information on the physical, mental and emotional benefits that can be obtained through meditation.

  • Access answers to common questions about meditation, guided meditation and imagery.

  • View a list of the guided meditation sessions you can take in our studio in Congers, New York OR in the comfort of your own home via telebridge -- from anywhere in the World.


yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
P.O. Box 365,
Valley Cottage, NY 10989
845-641-8775

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