Meditation is the practice of being quiet, turning your attention inward and focusing your mind. There are a variety of techniques used for meditation; clients choose the technique that works best for them.
Guided meditation and active imagery capitalize on the incredible capacity of the mind to create images that have a positive, powerful effect on the mind and body.
Guided meditation and guided imagery are used for stress management, relaxation, for pain management and heightening awareness.
In this section, you can:
- Obtain information on the physical, mental and emotional benefits that can be obtained through meditation.
- Access answers to common questions about meditation, guided meditation and imagery.
- View a list of the guided meditation sessions you can take in our studio in Congers, New York OR in the comfort of your own home via telebridge -- from anywhere in the World.