yoga for pregnancy

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Yoga Fitness
yoga for pregnancy


  • Mental Clarity
  • Improved Concentration and Focus
  • Enhanced Ability to Manage Emotional Stress
  • Physical Strength and Toning
  • Increased Flexibility
  • Overall Sense of Health and Well-Being
  • Alleviation or Reduction of Physical Ailments
  • Enhanced Immune System
  • Improved Posture
  • Reduced Mental Fatigue
  • Energy Generator


Yoga is a complete system of mental and physical training that can be enjoyed by anyone at any age.  Yoga consists of asanas (body postures) and pranayama (breathing techniques).  The most popular form of yoga in the United States is called Hatha (“balance”) yoga.  According to yoga philosophy, a calm mind produces regular breathing and a relaxed body and vice versa.

Its effects of relaxation, increased flexibility, strength, vitality, improved concentration and immune system function are now well known and documented. Use of yoga in healing musculo-skeletal problems and training athletes and dancers is in the news daily.

Many people have indicated they have found yoga useful in reducing stress, decreasing fatigue, helping to alleviate menstrual problems, including PMS, reducing or eliminating back and/or joint pain, helping stress related conditions such as anxiety, depression and insomnia, helping with circulatory disorders and respiratory disorders such as asthma and bronchitis and reducing or alleviating headaches and migraines.

Lakeside Yoga and Fitness' shared classes are hatha yoga in style; however, teaching is also influenced by kundalini, Kripalu and Inyengar styles of yoga. Private and shared kundalini yoga classes are also available.



yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
P.O. Box 365,
Valley Cottage, NY 10989

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