yoga for pregnancy

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Yoga Fitness
yoga for pregnancy




Lakeside's mission is to provide our clients, in their pursuit of mind and body health and fitness, with a variety of enjoyable yoga and fitness classes in a beautiful, relaxed, supportive and friendly environment.

Lakeside is for those who want to have fun, relieve stress and work on their goals in a non gym-like atmosphere. Lakeside is an exclusive, private, reservation-only studio catering to those that enjoy small or private classes where they are given personalized attention. The online studio offers clients live, real-time, interactive classes from anywhere they choose to take them.

The physical studio is located in Congers, New York and is accessible to those who live in Congers, New City, Haverstraw, Nyack, Valley Cottage and the surrounding areas in Rockland County, New York. The online studio is accessible to anyone, anywhere!

NANCY DOHERTY, E-RYT200, RYT500, RPYT is a certified, registered Yoga Therapist, Yoga Instructor and Prenatal Yoga Instructor, group fitness and Pilates instructor and personal trainer. She has been teaching since 2001, and sessions, classes and workshops are held in her studio, online and at client's workplaces.

She has taught classes in the New York tri-state area, Mexico and Jamaica as well as teaching clients online around the world. Some of the classes she offers are hatha yoga, kundalini yoga, yoga for fertility and conception, pre-natal yoga, post partum yoga and fitness, mat Pilates, Combo fitness, meditation instruction and personal training.

She teaches both group and individual classes, and her speciality is designing individualized programs for her clients, based on their needs, goals and physical condition.

She uses yoga based therapies for wellness, healing and prevention of illness and as adjunct therapy to medical therapies, for example, dealing with side effects of cancer treatment. She specializes in therapeutic yoga for anxiety and depression, asthma, MS, diabetes, yoga for fertility and conception and yoga for menopause.

She is a registered member of the Yoga Alliance, the national yoga certification organization as an E-RYT200 (experienced yoga teacher with over 200 hours of training and over 1,000 teaching hours), RYT500 (yoga teacher with over 500 hours of training) and RPYT (certified prenatal yoga teacher) and member of the International Association of Yoga Therapists. She is a certified Pilates Master Practitioner, certified Personal Trainer Master Practitioner and a certified Aqua instructor (ACFE, NOCA). Nancy has studied with Maetreyii Nolan, Ph.D., Gloria Tucker, M.D., Sarasvati Buhrman, Ph.D., Jnani Chapman, R.N., and Sarita Shrestha, M.D. and many others in the field of yoga therapy.

She has been a member of the Rockland Business Association, a former President and member of the Rockland County Business Networking International and was a member and former Director of the Rockland Business Women's Network for over a decade.

Nancy was the Stress Specialist and the Meditation Expert for the website, voted Best of the Web by She also developed and managed, teaching meditation teleclasses nationally and in the U.K.

Call or write us today for more information at 845-641-8775 or at

yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
P.O. Box 365,
Valley Cottage, NY 10989

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