PROGRAMS FOR EMPLOYERS AND EMPLOYEES
Lakeside Yoga and Fitness holds classes and
workshops onsite for companies and their employees. These classes
and workshops are designed to increase staff productivity, mental
and physical health and well being.
Weekly classes in yoga, Pilates or a mixture of
the two, Yogilates, are held at your workplace during lunch hours or
before or after work for the convenience and health benefits of your
employees. Individual workshops are also available on various health
and wellness topics.
With our classes, you and your staff can:
- Increase strength and flexibility for greater stress
- Improve posture for tension management.
- Reduce mental fatigue and improve generation of energy.
- Improve concentration and productivity.
For more information on our programs or on yoga
and fitness for the workplace, click below.
in Pain? Show Them You've Got Their Back
Eliminate "Oh, My Aching Head" From Your Staff's
Another Relaxing Day at the Office? You Bet!
Staff From the Cycle of Repetitive Stress Injuries
Call Lakeside Yoga and Fitness at 845-641-8775 to
discuss classes for your