BENEFITS OF YOGA

Mental Clarity
Improved Concentration and Focus
Enhanced Ability to Manage Emotional Stress
Physical Strength and Toning
Increased Flexibility
Overall Sense of Health and Well-Being
Alleviation or Reduction of Physical Ailments
Enhanced Immune System
Improved Posture
Reduced Mental Fatigue
Energy Generator

WHAT IS YOGA?

Yoga is a complete system of mental and physical training that can be enjoyed by anyone at any age. Yoga consists of asanas (body postures) and pranayama (breathing techniques). The most popular form of yoga in the United States is called Hatha (“balance”) yoga. According to yoga philosophy, a calm mind produces regular breathing and a relaxed body and vice versa.

Its effects of relaxation, increased flexibility, strength, vitality, improved concentration and immune system function are now well known and documented. Use of yoga in healing musculo-skeletal problems and training athletes and dancers is in the news daily.

Main physical uses are to reduce stress, decrease fatigue, help alleviate menstrual problems, including PMS, reduce or eliminate back and/or joint pain, help stress related conditions such as anxiety, depression and insomnia, helps with circulatory disorders and respiratory disorders such as asthma and bronchitis and reduces or alleviates headaches and migraines.

Lakeside Yoga and Fitness' shared classes are hatha yoga in style; however, teaching is also influenced by kundalini, Kripalu and Inyengar styles of yoga. Private and shared kundalini yoga classes are also available.

Lakeside Yoga & Fitness
Mailing Address:
75A Lake Road, Box 112
Congers, NY 10920
845-641-8775